The Technique To Breathe Right Is Packed Here

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    • Publish Date: Nov 24 2016 1:00PM
    • |
    • Updated Date: Nov 25 2016 12:10PM
The Technique To Breathe Right Is Packed Here

For all of us, breathing is just an involuntary function that keeps us alive. Good breathing being a vital component of good health is unfortunately taken for granted by most of us. We take shallow breaths, which increase our stress levels.


1 Pay attention to it: Notice how your breathing changes when you laugh, cry, work and exercise. Once you understand the way you breathe, you will be better equipped to modify it.


2 Breathe through your nose: Your nose refines the air going inside your body. If you breathe through your mouth, many viruses, bacteria, enter your body along with unfiltered air.


3 Use your diaphragm: Use your diaphragm to keep your breathing deep and easy. By using your diaphragm, the pressure on the chest and belly is lowered so that the heart won't have to work as hard.


4 Breathe rhythmically: Breathing rhythmically is as simple as taking long, deliberate breaths at designated times throughout the day. Count to three as you breathe in, and again when you exhale. Make each inhale and exhale the same length, without pausing.


5 Find a daily breathing routine: Deep breathing for 10 to 20 minutes a day, or even practising for a minute every hour will have noticeable benefits. It will change your mental and emotional state. tnn


HOW TO BREATHE RIGHT

Method 1: One way is to increase the inhalation time, followed by long 'Om' chants – the exhalation will automatically lengthen.


Method 2: Ujjayi breathing is known as 'victorious breathing'. To practice Ujjayi, close your mouth and breathe through the nose. Next, take a deep breath through the nose and exhale through the nose while tightening the muscles in the back of your throat with the Ujjayi sound. The sound in the throat should be like a hiss or the sound of the ocean when you are standing far away, and can only hear it.


Method 3: Alternate nostril breathing or what we simply call Pranayama, which allows both sides of the brain to collaborate by using one nostril at a time. Other benefits of pranayama include supporting our lungs and respiratory functions, rejuvenating the nervous system, removing toxins and reducing stress. tnn

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Ishika Jain BHARTI PUBLIC SCHOOL (SWASTHYA VHR)

Yoga is not only a exercise to stay fit but is also for the cleansing of the body from inside out. Breathing is very important for human life and inhaling fresh pure air will lead to a healthy body.

Mansi Borade PADUA HIGH SCHOOL-MANKHURD

WE SHOULD HAVE AV AGE LIMIT OF ANY POWERFUL HABIT OR IT CAN GIVE US SIDE EFFECT''S.

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