How To Ensure No Weight Gain During Diwali

    • Agencies
    • Publish Date: Oct 18 2017 12:43PM
    • |
    • Updated Date: Oct 18 2017 12:43PM
How To Ensure No Weight Gain During Diwali

Overeating or going completely sleepless creates toxicity for your mind and body, and hence the need to fall back upon a 'detox diet post Diwali. Staying in balance during the festivities will ensure you don't end up needing a post Diwali detox, say experts.

  • Start your day with a teaspoon of gulkand (or a teaspoonful of gulkand mixed in milk). Rich in probiotic bacteria, gulkand works at enhancing your gut flora and thereby curb acidity, constipation, bloating and make your belly look flatter & thinner.
  • In the middle of all the preparations, cooking, shopping and socialising, make time to eat. Starving during the day and binging at dinner represents the classical fasting and feasting behaviour. Eating every 2-3 hours will make sure you don't end up feeling bloated, acidic, dull or tired. In short, you don't end up needing a post-Diwali detox.
  • Stick to the traditional homemade sweets, laddoos, halwas, barfis etc. Made at home the traditional way, they are nutrient dense and regulate our blood sugars. Result of which is that you don't crave and reach out for a bar of chocolate loaded with harmful preservatives and commercial sugars.
  • Anything in excess is a bad idea. Distribute the sweets among your domestic help, watchman, driver and other people around you. This will reduce your chances of over indulging in them.
  • Fried Food: Since the homemade namkeens like mathris, wadas, chaklis etc are deep fried in ghee or filtered oils like groundnut, sesame etc., they provide for essential fatty acids which work at lowering the overall GI of the food item. Their blood sugar regulating effect will keep you satiated so that you do not end up binge eating later.
  • Avoid the packaged/processed ones since they are loaded with trans fats and high GI carbs, both of which together make for a lethal combination. 

Tips By Munmun Ganeriwal, Nutritionist, Fitness Consultant 

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Comments

nishtha gandhi TAGORE INTL. EAST OF KAILASH T0810D

Very nice topic will surely include these point this diwali.😗😊

Ronit.R National Hill View Public School

Thanks a lot for these tips

JOMILIN JOHN ST.ANTHONY'S SR.SEC SCHOOL

These tips are really useful..thanks

Prathamesh Kandale HILLGREEN SCHOOL

Nice tips!

Hemalatha.G Sethu Bhaskara Matriculation Higher Secondary Scho

Good tips!

Vishnupriya Saji Army Public School, PRTC

Nice article, very useful as well as informative.

Aishwarya Iyer Deens Academy

Wow! Thanks!

Roma Ramcoumar Bethel Mat Hr Sec School

Very useful tips for a fat less Diwali !!!

CHHAVI RANA RUKMINI DEVI PUB. SCHOOL(PITAMPURA)

Great

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