Ways To Overcome Depression

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    • Publish Date: Nov 29 2016 12:36PM
    • |
    • Updated Date: Nov 29 2016 12:36PM
Ways To Overcome Depression

Depression kills. It literally kills. And as much as we hate using the word “literally” because it makes you sound like a teenage girl (no offense teenage girls…carry on with your vernacular) and because English speakers have started to abuse it and many times even use it when they mean to say “figuratively” or “actually”…we will digress and use the word “literally” in its proper form. Depression is a terrible thing. It clouds your mind and makes you feel as though there is no escape from the hole into which you have fallen.

Get outside

We’ll start with something simple. The first step is to go on a walk. Just going outside and getting out of your room changes things.

Stop negative self talk

This means challenging your thought patterns. Acknowledge the fact that you have them, but don’t lend them too much weight.

Eat healthy

This goes along with our holistic and natural way of boosting your mood. Eating healthy food is not only good for you but it will make you feel better too.

Sleep

This is something that most people underestimate. Sleep has an incredible effect on our mood.

Listen to happy music

You may only want to listen to sad emo tunes, but that is not helpful. Music is one of the best ways to access your emotions and feelings.

Do something

When you’re depressed this is hard, but if you can distract yourself it will give you a chance to break the cycle of negative thoughts. Things like cooking are excellent for this.



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Comments

Safraz Muzamil Amalorpavam Higher Secondary School - Puducherry

when i got depression i will see some famous quotes which has written by our legend A.P.J Abdul kalam "NO-Next Opportuinity" , "failure is the stepping stones of success" , "all of us do not have equal talent but all of us have an equal opportuinity to develop our talents"...... these are the quotes I read when i got rejected or failed or i get depression

S.VIDHYAALAKSHMI SHREE NIKETAN MAT -

I will keep on saying good words to me. This will boost me to solve my depression.

C.Prasanna Amalorpavam Higher Secondary School - Puducherry

I will play games for a while to overcome them.

Brenda Marshal PADUA HIGH SCHOOL-MANKHURD

By putting the music''s on.. So that I may keep my mind calm..

Aishwarya Iyer Deens Academy

I do all of this too! It really helps. it diverts your mind and restores happiness.

B. Tulasitharini Amalorpavam Higher Secondary School - Puducherry

Listening to good music

Onkarpreet Bhavan Vidyalaya

Music and books are my therapists.

Bhumika Srinivas V V S SARDAR PATEL HIGH SCHOOL RJR

Just watch a very good movie which is motivating.

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