How To Beat Post-Christmas Blues

    • admin@nie.com
    • Publish Date: Dec 28 2016 2:15PM
    • |
    • Updated Date: Dec 28 2016 2:15PM
How To Beat Post-Christmas Blues

Laughter is the best medicine and is an extremely effective mood booster. It releases endorphins which instantly raise spirits and gives a feeling of wellbeing. Watch a funny DVD with friends or read an amusing book.

Exercise for a mood boost. It not only releases mood-boosting endorphins, but if weight gain is one of the things getting you down following Christmas, it will help you to quickly shift those excess pounds. Get out in the fresh air for a run, or try a spot of yoga to help put you in a better frame of mind.

Give, give, give. Doing one small act of kindness a day such as listening to a friend's problem will not only help others but it will distract you from your own feelings too.

Get your finances in order. Rather than worrying about your bank balance, sit down and sort out your financial situation. Also, map out a budget for the next few months or so.

Ring the changes. If the thought of going back to your regular routine is really depressing you, perhaps you should see this as a sign you need to make some changes. See if you can come up with a alternative plan.

Think about ditching the aspects of your lifestyle that are making you unhappy.


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