The Wrong Things That Affect Your Teeth

    • Ayushi Anand | MensXP
    • Publish Date: Sep 16 2016 5:08PM
    • |
    • Updated Date: Sep 16 2016 5:08PM
The Wrong Things That Affect Your Teeth

We only pay attention to our teeth in three situations. First is when in the morning we begin our day by brushing our teeth and notice that something is wrong.  The second time we get conscious is when we see our picture where our teeth look dull, and the third situation is when your friends and folks start telling you that you need to book a teeth-whitening session with your dentist because your teeth are no longer white! There is a possibility that you are doing one or all of these things mentioned below that are causing a change in the way you smile. 


1. You Need To Update Your Technique
 
 
As children, we were always told to brush our teeth every time we ate something. Majorly because the sugar in the food we consume weakens the tooth enamel. But what we didn’t know back then was that when we brush right after we eat, we also remove the protective layer from our tooth enamel that makes our teeth lose their natural colour and turn yellow. What you should be doing instead is wait for an hour or two after meals and then brush. That way your teeth can firm up again and not lose its colour or shine.

2. You Often Forget To Change Your Toothbrush
 
 
We know that you love your toothbrush and are in the habit of using it every single morning and night. But you don’t realise that your old toothbrush is doing much harm to your teeth. Over time, your toothbrush’s bristles become sharp and remove the enamel from your tooth. So make sure that you change your toothbrush every three months or whenever you see the bristles losing their shape. 

3. You Consume Too Much Of Sugar
 
 
Again, the bacteria feeds on sugar present in the food that you consume.  It creates an acid in your teeth that destroys your tooth enamel over time and also causes cavities.  

4. Your Mouthwash Is Washing The Fluoride Away
 
 
The fluoride in your toothpaste protects your teeth from decay. It is a defensive layer that you unknowingly remove the minute you use mouthwash.  The best time to use your mouthwash is an hour or two after you finish your meal just to freshen your breath. 

5. You Aren’t Cleaning Your Teeth Properly
 
 
Many of us think that we can get away without flossing our teeth. But what we don’t know is that when we don’t floss, our teeth become a breeding space for bacteria causing decay. Make sure your brushing routine is always followed by flossing your teeth.

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Comments

Sarath Kumar RM Bethel Mat Hr Sec School

Often eating chocolates can affect our teeth. Regular visits to dentist and brushing the teeth twice a day are recommended.

Sarath Kumar RM Bethel Mat Hr Sec School

Smoking and drugs can cause a great damage to the teeth. It can even lead to mouth cancer.

Bhavana Jaison Atomic Energy Central School No 2

Execive use of Fluorine can even damage your teeth . Before buying the toothpaste checking the amount of Fluorine is very important.

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