Keep Your Bones Strong And Painfree

    • TNN
    • Publish Date: Apr 9 2019 2:18PM
    • |
    • Updated Date: Apr 10 2019 2:52PM
Keep Your Bones Strong And Painfree

Have you experienced times when your knees suddenly start paining while you're climbing stairs or doing some intense work without a break? You feel this excruciating pain in your knees which you can't get rid of in that moment. More and more people are complaining of knee pain these days and it's all because of their lifestyle which includes smoking and drinking.

This is why, it is very important to build stronger muscles around your knees in order to keep them working well and to do away the pain. If you think we're going to give you some really complicated routine to follow, you're wrong. We've got you easy tips that you can add to your daily life and help your knees to stay stronger than ever.

Morning Sun

Morning sun brings lots of vitamin D which works wonders for your knees. Exposing your knees to sunlight everyday for 20 minutes will do the trick.Also, consuming dairy products, cereals and fish will also help in keeping strong knees.

Swimming

Swimming is a great exercise to build your muscles. And that's exactly what will help your knees too. Regular swimming will strengthen your knees. But if you experience pain while swimming, you should consult a doctor.

Knee Pain? Do this

Having knee pain doesn't mean you stop exercising. However, it doesn't also mean that you continue with your intense workout when you have knee pain. You can simply slow it down or take a break from knee exercises and focus on other parts of the body. But on usual days, you can focus on deadlifts, wall squats, heel raises, leg raises and lunges to keep your knees strong and healthy.

 

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UPADNYA PHADKE CITY PRIDE SCHOOL

Bones are one of the most vital parts of our body. Their health is necessary for maintaining an active body. Exercising regularly is the best option to keep them fit.

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