Help Self Through Journaling

    • Speakingtree.in
    • Publish Date: Jun 12 2019 4:53PM
    • |
    • Updated Date: Jun 12 2019 4:53PM
Help Self Through Journaling

 


By writing down even a passing experience of love, hope, and inspiration, you record your connection to higher consciousness in an easy and natural way, says DEEPAK CHOPRA answering seekers’ questions



I am aware that writing a journal is a powerful tool to achieve one’s dreams and find happiness. To address negative emotions and situations, is it okay to write down the shortcomings, and record current negative feelings? And then act on them one by one maybe? Please advise. — Nishant, 45 years â– 



Dear Nishant,



There are no hard and fast rules about journaling, so you should use the activity in the way that most appeals to you. You mention quite a few ways, and perhaps you might enjoy experimenting with each. But two things come to mind. First, it isn’t advisable to use your journal to pour out negative comments about yourself. Selfjudgement is the problem, not the answer. Invite negative thoughts to go away rather than inviting them in.



Second, you can use a journal very effectively to record uplifting experiences that otherwise you would simply forget.


By writing down and recording even a passing experience of love, beauty, compassion, hope, discovery, and inspiration, you guide your mind and brain to begin to notice such experiences even more in the future.


Instead of coming home and remembering only a person at work or in a store who irritated you, how much better it is to write down that you noticed a child at play or the quiet dignity of an older person. Perhaps you felt light and expansive for a few moments or even blissful. By writing down these experiences, you record your connection to higher consciousness in an easy and natural way.

 

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Comments

Neha Varadharajan The Orbis School

True, keeping a journal is both fun and important.

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