Beat Anxiety

    • ritika.kumar@timesgroup.com
    • Publish Date: Jun 12 2019 5:01PM
    • |
    • Updated Date: Jun 12 2019 5:01PM
Beat Anxiety

Anyone who has even the slightest bit of anxiety knows just what it's like when it starts to get into your head. Maybe you've had a bad day at work or some idiot kept honking at you while you were in traffic or maybe your cat didn't meow back at you when you meowed at her. Even tiny things can make you feel stressed. But even if you're amongst those people who don't really know what to do when that happens, you don't need to worry. Here is a list of products that can totally help you melt that stress and anxiety away and can help you turn on your zen mode. Take a look.


Essential oils

One of the best things you can invest in would be an essential oil that features a blend of ingredients specialised to make you feel calm and get rid of your stress. All you have to do is rub the oil on your pressure points and your temples and let it do its magic.


Aromatherapy inhalers


Aromatherapy has been known to help reduce stress and alleviate anxiety. But obviously, you can't carry a diffuser with you to work so instead you could opt for aromatherapy inhalers. Yes, they exist and yes they can work wonders for you.


Scalp massager


Trust us, this will really work wonders for you. A scalp massager will come in really handy when you're stressed and feeling anxious. Just use it on your head and watch how it'll help improve blood circulation which will help relieve all that stress.


Stress ball

Yea, yea we know this sounds cliché but trust us it does work. If you're someone who gets annoyed easily then a stress ball is just what you need to keep handy with you. Whenever you feel that tension building up, just grab the ball and give it a few squeezes. You'll love how it'll help release all that stress.


Foot massager

As weird as this may sound, a foot massage might actually be just the thing you need. Imagine coming back from a long day at work, taking a warm bath and then pressing your feet on the massager. It works on the principles of acupressure so all you have to do is rub your feet on the massager and it'll help improve blood circulation and get rid of all that stress.



Bath salts

Talking about taking a warm bath, if you've got a tub and you want a good soak, then we suggest opting for some scented bath salts. They'll make your bath look pretty and they'll smell really great. Plus, they work wonders in calming and soothing aching muscles and improving the mood.


Slime


Slime is the new stress ball! If you want something a little more quirky than your ordinary stress ball then slime is what you should opt for! Just grab it and toss it around as you want and watch all your stress melt away with it. De-stressing has never been easier! 

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Comments

Teeya malhotra BGS National Public School

I think beating anxiety is one of the biggest things. Anxiety can be controlled by some objects like stress balls, slimes these are little fun ways to beat anxiety there are ways of controlling your anxiety and it is by using foot massager or essential oils. Beating anxiety is good for your health and it also keeps you calm.

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