Go Bitter In Monsoon

    • pallavi.shankar@timesgroup.com
    • Publish Date: Jul 20 2017 2:36PM
    • |
    • Updated Date: Jul 20 2017 2:36PM
Go Bitter In Monsoon

Immunity levels suffer a setback during monsoon. Trust Ayurvedic theory for tackling these seasonal woes by resorting to bitter food as they neutralise the Pitta dosha that increases in wet weather. Chomp on…

Gourds: Vegetables like snake gourd, ash gourd and bitter gourd have mild bitter or astringent properties that is good for the body. They are also rich in minerals like calcium, magnesium and manganese.

Turmeric: Reputed for its antioxidant and immunity-boosting properties, turmeric is a great natural antiseptic. Use it liberally in curries and stir-fry dishes. 

Fenugreek: For smooth functioning of the digestive tract, include fenugreek and cumin seeds in your diet. These spices soothe your digestive system. 

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Comments

Hemalatha.G Sethu Bhaskara Matriculation Higher Secondary Scho

Useful!

ESHAL REZA Shri Shikshayatan School

Thanks... I will try to follow it....

RIDHI Kulachi Hansraj Model School

I CAN NOT LIKE LIKE IT BUT I WILL TRY.

MANJUPRIYA S Velammal Matric Hr Sec School ..

unlike others, I just love bitter guards especially the one''s my mom used to make.Children must be familiar with all sorts of bitter foods from childhood so that their taste buds would be more acceptable for variety in the adulthood.

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