7 Apps That Help You Sleep Better

    • admin@nie.com
    • Publish Date: Jul 27 2016 7:09PM
    • |
    • Updated Date: Jul 27 2016 7:34PM
7 Apps That Help You Sleep Better

It’s a well-known fact that adult humans need 8 hours of sleep daily and not getting enough sleep can lead to numerous health issues.

In today’s context, this is definitely something easier said than done.

Given how hectic daily life has become for most of us, it’s no surprise that we get less sleep than we ideally should.

While ensuring that your body gets proper sleep (and rest) is something that’s up to you, modern technology can at least help in tracking your sleep and its numerous important parameters.

With that said, here are 7 sleep tracking apps that can help you in getting better sleep and waking up to a fresh start.

Sleep Cycle 


Sleep Cycle is a time calculator app which enables users to manage their sleep cycles in a better way.

The calculations are based on various studies which talk about the sleeping patterns of the human brain. The app offers features like ‘Fixed Wake-up,’ which enables users to specify the times for waking up.

It also suggests the best time to go to sleep. Along with this, Sleep cycle comes with a ‘Sleep Now’ feature which suggests the best time to set alarm clock, so that you wake up fresh.

Sleep as Android

Sleep as Android is one of the best sleep monitoring apps. It helps you in keeping a track of your sleep and shows you the graphs of your sleeping habits.

The app will also warn you when you are not getting enough sleep and suggests you to get back to a normal sleeping routine.

The app also pays attention to the sounds in the room while you are asleep, and records everything from snoring to sleep talking.

The app can wake you up at the best time in the morning with soothing music, puzzle-based alarms or even using the music on your phone.

Sleepbot



Sleepbot keeps a track of your sleeping patterns and measures how well you sleep over the course of several nights.

Apart from tracking sleep, the app also accounts for the overnight movement, and can detect snoring as well as other breathing problems.

Sleepbot offers an easy-to-use widget, which allows you to ‘clock in’ and ‘clock out,’ when you go to sleep and wake up, respectively. 

The app is free, and can sync to the companion web-based application for a more detailed sleep analysis.

Beddit Sleep Tracker


Beddit Sleep Tracker covers all the important elements of your sleep and summarizes them in the form of a number called the ‘SleepScore’.

The app shows a green zone, and reaching there means you have a good night sleep.

It also provides detailed analysis of your sleep by tracking factors like sleep cycles, resting heart rate, respiration and more. Its smart alarm feature can wake you up from a slight sleep. Moreover, Beddit Sleep Tracker offers daily tips regarding sports, exercise, as well as stress and weight management.

Sleep Time


The app measures light and deep sleep phases and generates graphs for the same, with the help of the data collected using the smartphone’s accelerometer.

Sleep Time has an algorithm which analyzes your sleep cycles. The app can also rate your sleep using an average efficiency percentage.

Along with this, Sleep Time offers detailed metrics and smart alarm features, and comes with soundscapes to help you sleep better.

It even has HealthKit integration for better sleep management.

Pzizz


Pzizz enables users to gently slip into a comfortable sleep with the help of music, soothing words, sound effects and binaural beats.

You just need to set a listening duration, ranging anywhere from 10 minutes to 10 hours and Pzizz will generate a unique soundtrack for you from its library.

It’s even possible to adjust the volume levels for music, sound effects and vocal tracks.

Pzizz offers more than 10 billion combinations of audio elements, so you can definitely find one (or more) perfect to help you sleep great.

Relax & Sleep Well Hypnosis


Relax & Sleep Well Hypnosis encourages you to try meditation and self-hypnosis to lull your mind and body to sleep.

The app comes with guided meditation and hypnosis tracks from noted British hypnotherapist Glenn Harrold. The tracks are designed to relax the users so that they can sleep comfortably.

Many of the tracks are focused towards topics like lucid dreaming, building self-esteem and even weight loss.

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