A Healthy Twists To Your Navratri Food

    • TNN
    • Publish Date: Oct 2 2016 3:24PM
    • |
    • Updated Date: Oct 3 2016 10:47AM
A Healthy Twists To Your Navratri Food
(Pic Is For Representational Purpose Only)

Here Are Four Recipes That You Can Try During The Season Of Navratri Fasting....

 
Rajgira aur Samak ki Idli

Ingredients: 1 cup rajgira atta, 1/2 cup samak chawal, (cleaned, washed), ½ cup kuttu ka atta, 6 cups buttermilk, 1 tsp green chilies paste, rock salt to taste
Method:
- Soak the sifted rajgira atta, half cup kuttu and half cup samak atta in six cups of buttermilk for 4-5 hours.
- Add green chilli paste, rock salt to taste and mix well.
- Boil sufficient water in an idli steamer.
- Grease the dents in the idli stand, pour the batter into each dent till half full.
- Place the stand in the steamer and steam for fifteen minutes.
- Serve hot with curds mixxed with peanut powder chutney.

Samak Chawal Ki Kheer
 
Ingredients: ¼ cup samak chawal, 2 ½ cups milk, 1/3 cup sugar, 5 chopped almonds, 5 chopped cashews, 5 raisins, ¼ teaspoon cardamom powder, few strands of saffron
 
Method:
- Wash the samak chawal well and soak in enough water for at least 30 minutes, after which drain all the water.
- Take a heavy bottom pan to heat milk on medium heat. Add the drained samak chawal to it.
- Keep stirring in between and cook for about 10-15 minutes till the samak rice gets cooked properly.
- Lastly add sugar and mix well. Add chopped nuts, raisins and cardamom powder. Give it a good stir and cook for another 2-3 minutes or till the kheer thickens slightly.
- Switch off the heat and serve the kheer when it comes to room temperature or serve it chilled.

Buckwheat Thalipeeth
 
Ingredients: 1/2 cup shredded radish, 1/4 cup shredded pumpkin, 1 medium boiled potato, 3 tbsp kuttu atta, 3 tbsp singhara atta, 3 tbsp samak chawal atta, rock salt to taste, 1 tsp red chilli powder, ghee and oil as needed
 
Method:
- Make a mixture of grated radish, mashed pumpkin and mashed potato.
- Add all the three flours — kuttu, singhara and samak chawal flours and mix well.
- Add salt and red chilli powder and knead it as a dough without adding extra water as the radish and pumpkin will release its own juices enough for you to make a soft dough.
- To roll the thalipeeth take a clean plastic sheet. Place it on top of your kitchen counter and grease it with a little bit of oil.
- Place a ball of dough on the greased plastic sheet and then place another sheet on top of the dough.
- Use your fingers to spread the dough and shape it in the form of a roti.
- Heat a flat tawa and put a little ghee on it. Carefully place the roti on this tawa and cook on both sides while adding ghee as and when required.
- Cook till the thalipeeth turns light brown on both sides and serve hot with a dollop of butter.

 

Amaranth Pancakes
 
Ingredients: 1 cup Rajgira atta, 1/2 cup milk, 3 tbsp jaggery, 2 tbsp butter, 1/4 tsp cardamom powder, 1 apple (peeled and grated), chopped fruits like banana, strawberry, dry fruits like raisins, almonds, water as needed
 
Method:
- Mix together milk, butter, grated apple, cardamom powder and sugar in a bowl.
- Mix in the flour and enough water to make a batter for pancakes.
- Heat a non-stick pan and sprinkle little ghee on it. Pour a ladleful of batter and spread it quickly.
- Cook it well on both sides till it is golden brown in colour.
- Remove and top it chopped fruits.
- Serve it warm with curds.


Faraali Khandvi
 
Ingredients: 1 cup singhara flour, 1/2 cup yogurt, 1 cup water, rock salt to taste, 1 tsp oil, 1 tbsp coriander leaves finely chopped
 
For Tempering: 2 tbsp oil, 1 tsp sesame seeds, 2 green chilies
 
Method:
- Mix together singhara flour, yogurt, water and salt to make a smooth batter.
- Heat one teaspoon oil in a non-stick pan on low heat.
- Pour singhara flour batter to pan, stir constantly so that lumps do not form.
- Keep stirring till the batter becomes thick, about 10-12 minutes.
- Lay out aluminum foil in long sheets on the counter top and grease them lightly.
- Spoon the batter from one edge of the foil and with a flat spatula, spread thinly.
- Once the foil is completely covered, start on the next piece of foil. Repeat until all batter is spread.
- Gently lift the edge and roll it carefully like a Swiss roll.
- Cut 1-inch pieces out of each big roll to get bite-sized khandvis.
- Place these on a serving dish.
- Heat oil in a small pan, add sesame seeds and chopped green chilies and stir for few seconds.
- Pour over the khandvis and garnish with chopped coriander leaves.

Do you have any other interesting recipe to share for Navratris? Share with us by registering and putting it in the COOK IT UP section on the website. 

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Comments

JANHAVI SAWANT NEW HORIZON-NEW PANVEL

Wow!!!

Mansi Borade PADUA HIGH SCHOOL-MANKHURD

I think that because of this healthy food our health is in control.

Mansi Borade PADUA HIGH SCHOOL-MANKHURD

germs free food.

Amritansh Sharma Sandipani

👌👌👌

R.Lokeshwaran Bethel Mat Hr Sec School

Nice and great

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