How Being Fit And Active Helps You

    • Indiatimes
    • Publish Date: Apr 4 2017 9:53AM
    • |
    • Updated Date: Apr 4 2017 9:53AM
How Being Fit And Active Helps You

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Being in the fast-paced 21st-century, most of us are focused on increasing our output levels and strive to achieve our best in whatever we do. While we aim to do that, we fail to consider that only if our body and mind are fit, healthy and active, it will lead to higher productivity. Here’s why we feel that it is essential to have a sound mind so that you can deliver your best.

1. You will be able to concentrate on your goals with a clearer mind. 
 
 
When you involve yourself in physical activities like running or going to the gym, your mind will feel relaxed and rejuvenated immediately after that. When you head back to work after the workout, you will be able to concentrate on your job with a focused mind, without being distracted or stressed.  
 
2. You will possess more energy to pursue your dreams. 
 
 
The only thing that stops us from following our passion is our own lethargic and lazy attitude. So, when you feel active and fit, you won't feel like backing off from achieving your goals. You will be able to motivate yourself to do what your heart says and accomplish your goals.

3. You will be able to recharge your mind periodically to be more productive.
 
 
We go through the same old mundane routine every day and that ultimately leaves us drained out by the end of the day. So, just like we recharge our smartphones, we need to recharge ourselves with some workout sessions. This will help us by being more productive and creative and yield better results at work. 
 
4. You will become more positive in your outlook.
 
 
Once you start working out, your dopamine levels will be high and you will automatically feel happy and positive in life. Even your outlook towards negative things like your nagging boss will change, and you would probably be okay with doing extra work too.
 
5. You will become physically versatile to handle even long work hours. 
 
 
No matter how much zeal you have, you can only give it your best shot if your body is able and willing. So, when you keep yourself active, you will eventually become more versatile to handle all sorts of stressful situations with ease. 
 
6. You will feel more confident from within, and that will reflect in other areas of life too.
 
 
This is the best part. Being healthy makes you feel confident inside and outside. When your body is fit, your mind becomes agile as well, and this makes you feel confident to boldly rule every area of your life. Be it climbing the Everest, running the marathon, or heading a big team, you will be able to manage it to the best of your ability.  
 
There is no doubt that we need to take care of ourselves because only if we are healthy, we can see the best version of our self in every aspect of life.


 Are you ready to take the fitness plunge? Tell us how do you incorporate a healthy lifestyle in your daily routine. Share your thoughts in the comments below...
 

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Comments

RIYA MITTAL Convent of Jesus and Mary

Taking out time for sports is very important. Nowadays, children are busy in laptops and mobile phones or are burdened by the pressure of studies. Due to this, they often miss out on sports. This makes them lazy and decreases productivity.

VIDYA GAKHAR G.D. GOENAKA PASCHIM VIHAR

Yes.. When I wake up in the morning be it weekend or a normal school going day I always just for 5 to 10 minutes do yoga so as to be energetic throughout the day and also to be fit. But there are many children who just play games on either phones or any other gadget and that is the reason why they don''t participate actively in sports. Due to this there are becoming more and more lethargic.!

Ritvik Baweja BAL BHARTI PUBLIC SCHOOL (PITAM PUR

To begin my fitness regime i will do 1 hour of exercise daily. Also I will try my best to cut out all the junk food from my diet.

Pragya RUKMINI DEVI PUB. SCHOOL(PITAMPURA)

Following a healthy daily routine is actually really beneficial.

Yashaswini nand Army Public School

Being fit and healthy not only involves staying fit physically but also mentally and spiritually. If we excel in these nothing can stop us to lead a life that is active and full of happiness.

D.ashrita Bharatiya vidya Bhavan jubilee hills

Brush your teeth,eat food and sleep are routines for us, according to me exercises should also be a part of this routine. This ensures the well being of our mental and physical health. Health alone ensures a perfect t future for us. Therefore I would like to incorporate a healthy lifestyle by an hour of yoga.

SUBHADRA J K V TIRUMALAGIRI

Benefits of being fit are both physiological and psychological. Some of the benefits of being fit include boosting your metabolism to help burn fat, it can assist in decreasing your risk of heart disease and certain cancers, it helps to stop bone density loss (can help slow osteoporosis), it can help with overcoming depression, increase your confidence levels, boost self esteem, allows more rest on less sleep (quality of sleep is better).

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