Laptops, tablets, smartphones, and e-readers - these digital devices have become an indispensable part of our daily lives. Most of our jobs also demand long hours of work on the computer. Additionally, with the advent of social networking sites, the need to stay connected has become imperative.
As per a recent study conducted by the Bank of America, a troubling trend has been witnessed worldwide, where people turn on their cell phones from the moment they are up in the morning and continue their tryst with digital screens till the time they are off to bed.
However, the increased interaction with digital screens has resulted in Computer Vision Syndrome (CVS), a condition that damages the eyesight and leads to vision-related problems. Some of the symptoms of this disorder are blurred vision, tired eyes, headaches, neck pain and dry eyes.
Here are 10 ways to combat the disorder and embrace technology safely:
1. Follow the 20-20-20 rule
As per this rule, in every 20 minutes, take a 20-second break and focus your eyes on something at least 20 feet away. This will not only reduce the eye strain but will also keep you active.
2. Exercise your eyes frequently
practice a few simple eye exercises like eye rolling, repeated blinking and focusing on a distant object to give some respite to your strained eyes.
3. Adjust your screen settings
If the current settings of your laptop or desktop are causing eye strain, then adjust the screen brightness, contrast, and font size until you find what's best for you.
4. Ensure there is good lighting:
Good lighting is essential at the workplace to avoid visual strain. It is also important to take measures to prevent glare, shadow and reflection caused by external sources of light, as these can contribute to eye strain. Keep bright lighting overhead to a minimum, use blinds to prevent glare, or get a glare screen. Position the computer screen in such a way that it reduces reflections from windows or overhead lights.
5. Rearrange your desk
If you are using a desktop at work/home ensure that the monitor is slightly below eye level and about 20 to 28 inches away from your face. Ensure that you do not have to stretch your neck or strain your eyes to look at the screen.
6. Look for alternatives
People did communicate with each other before the discovery of social media and other networking apps. So, pick up that phone and dial the person you want to talk to.
7. Host 'walk and talk' meetings
Unlike traditional meetings, where a projector is set up and attendees are seen sitting around a table or desk with their laptops, 'walk and talk' meetings can help people to brainstorm in a better way. Further, it will also cut down on their use of digital devices and help professionals
Helpful? Any more suggestions?