How Waking Up Early Works For You

    • admin@nie.com
    • Publish Date: May 28 2016 6:58PM
    • |
    • Updated Date: Jun 3 2016 6:58PM
How Waking Up Early Works For You

It doesn't look like it but the earlier you wake up, the better it gets!

Earn Better Grades

In a 2008 Texas University study, students who identified themselves as “morning people” got higher scores and better grades than those who were “night owls”. Good grades help students secure better career opportunities too.


More Proactive

Harvard biologist Christoph Randler discovered that early risers are more proactive. They were more likely to make statements like “I spend time identifying long-range goals for myself” and “I feel in charge of making things happen.”

Anticipate Problems

Research reveals that “morning people” are more likely to anticipate problems and minimise them efficiently.

Better Planners

Early risers are usually more focussed as they start their day by setting goals and planning out their days ahead.

Time To Exercise

If you wake up early, you get to breathe in fresh air and utilise early morning to exercise or meditate in nearby parks or gardens. This is very beneficial for the body and mind and lets you stay in close proximity with nature too. Regular exercise boosts mood and fitness, provides energy to accomplish your daily tasks. It keeps you much more active throughout the day too.

Get Better Sleep

Sleep experts say that if you go to bed early (by 10 pm) and wake up early (6 am), you will enjoy a restorative and deep sleep.

 Tips to rise early

Go to Bed Earlier: Probably the biggest detractor from getting up early is not getting enough sleep. Sleep on time to be able to wake up early.

Stick to a routine: Make your day’s time-table and follow it religiously to get used to it. motivate yourself: Give yourself a good reason to wake up early. Exercise and getting a healthy skin can be incentives.
 

 

More From LIFESTYLE...

POST YOUR OWN ARTICLE, PHOTO & VIDEO

SIMPLY FILL DETAILS & POST


 
SIGN UP & EXPLORE MORE...
*


*
* *
* *
img
REGISTRATION SUCCESSFUL...
THANK YOU FOR REGISTERING
  • About Us

Times Newspaper in Education (Times NIE) is a novel program that helps students ‘Stay Ahead’ and aims at making ‘Learning Fun’. It introduces concepts that help individual growth and development beyond school curriculum.

A brainchild of The Times of India, the world’s leading English newspapers, Times NIE nurtures progress and innovation. Adapted from the international concept, Times Newspaper in Education program (Times NIE) was initiated in India in 1985.

Today we have over 3000 schools and over 9 lac students subscribing to the programme, spanning 16 cities viz. Delhi, Mumbai, Pune, Bangalore, Kolkata, Chennai, Hyderabad, Ahmedabad, Kochi, Lucknow, Coimbatore, Chandigarh, Dehradun, Vijayawada, Visakhapatnam, and Jaipur.

The Times of India Student edition, a customized student newspaper exclusively for the students, packs a powerful punch in terms of content that leads to a smarter and superior learning experience. The information is crafted such that it finds use in classroom discussions, thus making it relevant and current. It truly gives education a new dimension by fostering the simple habit of reading which in turn paves the way for a confident, informed and aware individual. A newspaper that inspires young minds and equips them to face challenges of today’s world, making way for global citizens.

Empowering students with new cutting-edge knowledge through various educative and informative activities is a commitment and tradition of Times NIE. The programme serves as a catalyst of education and interaction, as well as a window into the minds of the quintessential Indian youth. On a significant scale Times NIE comprises diverse interesting activities and events that boost the child’s passion for learning, while revealing hidden talent.

While you are aware that The Times of India is among the leading English Newspapers across the world, it has consummated its position as an everlasting winner. With several international awards and recognitions to its credit, The Times of India and Times NIE have validated an enduring tradition of setting the highest benchmarks in every respect. We have been awarded with the two most prestigious awards, Times NIE - World’s No.1 NIE program and The Times of India, Student Edition - World’s No.1 Newspaper for the youth in 2006 by the celebrated World Association of Newspapers (WAN). In 2008 we were honoured by the International Newspaper Marketing Association (INMA), yet another international recognition for ‘Youth Audience Development’. In 2013 we were again honoured by the celebrated World Association of Newspapers (WAN) as the ‘Times NIE - World’s Best Youth Engagement Program’.

Times NIE has grown remarkably over the last three and a half decades, touching millions of children across more than 16 Indian cities. Our absolute commitment towards the fledgling generation remains undiluted and our greatest strength lies in the school partnership and commitment.

  • Times NIE World Awards
EDIT STUDENT PROFILE...



img

JOIN NOW !!!

Create or join groups, share your views, ideas through posts (Text, Pictures & Videos)

GOT A QUERY?

FEEL FREE TO ASK HERE. GET IT ANSWERED BY EXPERTS

CLICK HERE TO SEE YOUR PREVIOUS QUERIES

win

Why You Think India Is Great....