5 Reasons Why You Should Wake Up Early

    • TNN
    • Publish Date: Nov 21 2016 12:38PM
    • |
    • Updated Date: Nov 21 2016 12:38PM
5 Reasons Why You Should Wake Up Early

"The early morning has gold in its mouth," said Benjamin Franklin. The analogy by Franklin is by no means long drawn because getting up before the sun has many perks.

Following is a list of reasons which will convince you to set your alarm tomorrow for 6 am.

More productivity:  Getting up early gives you a kick start for the day ahead. Besides allowing you more hours for your work, it also boosts your speed. Studies have suggested that when a person gets up early, he is more energetic and takes lesser time to do a task that would take more time otherwise. He is also more adept in taking better decisions, planning and achieving goals.

Mental fitness: One very significant benefit of waking up early is reduced stress level. When you rise early, it eliminates the need to rush in the morning. You can then start your day on an optimistic note and such positivity often stays with you throughout the day.

Better sleep quality:  Early risers often go to bed early. Getting up early is not something that should be followed irregularly but it needs to be established as a routine in your life. This translates into better sleep quality as your body's internal clock adapts to your new sleep routine.

Bigger scores: A research conducted by Texas University has identified that students who were early risers scored better grades than those who were late to rise. Their GPAs were higher than the latter. One can link it to an enhanced productivity and quality of sleep.

Brighter world: Getting up early instils you with positivity. A research has suggested that people who got up early were happier, not just for a short duration but overall in life.

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Comments

Prakash.B Bethel Mat Hr Sec School

Keeps our mind fresh and coollll..!!!

MANAS KUMAR BAL BHARTI PUBLIC SCHOOL (PITAM PUR

Thanks NIE, it has really convinced me to wake up early morning now I am going to follow this even on a holiday.

Rathi Bethel Mat Hr Sec School

able to gain and learn quickly the subject at morning !

A.parmeshgoud sree narayana vidya bhavan

good information

Hemalatha.G Sethu Bhaskara Matriculation Higher Secondary Scho

I will do if from tomorrow

R.Lokeshwaran Bethel Mat Hr Sec School

Well quite interesting and informative

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