Best Yoga Poses For Students

    • admin@nie
    • Publish Date: Dec 1 2017 12:38PM
    • |
    • Updated Date: Dec 1 2017 12:38PM
Best Yoga Poses For Students

Steps of Bhastrika Pranayama

1. Sit on the padmasana (lotus pose) with eyes closed.

2. Take a deep breath (inhale), filling the lungs with air.

3. Slowly and gently breathe out.

4. This inhaling and exhaling should take the same length of time — 2.5 seconds to breathe in and 2.5 seconds to breathe out.

5. While you breathe in, assume that you are taking in positive energy and vibrations, and you are being energised by them.

6. And when you breathe out, imagine that you are taking out all the toxins away from your body and mind (don’t try to hurry up your breathing as the entire impact is lost).


Benefits 

1. Makes lungs stronger 

2.Helps in allergies, asthma, respiratory diseases, tonsil and thyroid. 

3. Calms your mind 

4. Purifies the blood and kicks out foreign objects and toxins from body 

5 Increases concentration and memory nHelps in reducing common cold 


Do You Perform Yoga In School? Send Your Tips On The Most Useful Asana And Its Benefits. The Best Pose Will Get Featured In The Print Edition Of Times NIE 

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Comments

Fatima rida Delhi School of Excellence Attapur

Yes we do have yoga classes in my school it relaxes our mind and body we feel energetic after doing yoga I personally love doing yoga and recommended everyone to try doing yoga every morning

Fatima rida Delhi School of Excellence Attapur

DHANURASANA is my favourite Asana it is also known as the bow pose Its benefits are - It improves flexibility, strength, balance, reduces stress and anxiety, reduces symptoms of lower back pain, shortens labor and improves birth outcomes, and reduces sleep disturbances and hypertension. It also increases energy and decreases fatigue and are very beneficial for asthma & chronic diseases.

Afsha saiyed PADUA HIGH SCHOOL-MANKHURD

good tips !

Ujjwal Goel RUKMINI DEVI PUB. SCHOOL(PITAMPURA)

Yes, We perform yoga in our school, We even have specialized yoga class and a bookshelf of books on yoga. According to me the best aasan is pranayam which is a kind of pose which cures many diseases

aanvi bindal LEXICON INTERNATIONAL,PUNE

in our school lexicon international school we dont do yoga.So dats why i dont know about yoga

Hemalatha.G Sethu Bhaskara Matriculation Higher Secondary Scho

Quite useful tips!

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