Why Flex With Yoga!

    • TNN
    • Publish Date: Mar 15 2018 12:07PM
    • |
    • Updated Date: Mar 15 2018 12:07PM
Why Flex With Yoga!

Yoga has enormous health benefits — from joint support to cognitive well-being to better respiratory and cardiovascular functioning. Therefore, a lot people are motivated to adopt this ancient practice in their lives. 

Increased flexibility, reduced injury risk

The human body was meant to go through certain ranges of motion but in today’s world we have compromised that. As a result, we all have some flexibility constraints. When we perform an exercise that puts our body beyond a certain degree of our flexibility, injury is the most obvious thing that happens to us. One of the standout benefits of yoga is enhanced flexibility minus any injury. 

Better sleep quality

Restorative asana, shavasana and pranayama performed in yoga can help develop a deeper inward sense which provides a welcome break to the nervous system. As a by-product you’ll enjoy deeper sleep making you feel more energetic and productive. 

Increased blood flow

The relaxation exercise in yoga boosts blood circulation, especially around your hands and legs. An enhanced blood flow ensures that your muscles are getting proper supply of nutrients for repair and growth. You’ll also experience a better pump during your workouts and we all love that beautiful feeling. Yoga also gets more oxygen into your cells that improve their functioning as a result.

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Comments

Himanshi Dhawan Saffron Public School

Indeed! Yoga provides a person with a new lease of life.

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