Stay Safe From Pollution

    • TNN
    • Publish Date: Oct 28 2019 2:27PM
    • |
    • Updated Date: Oct 28 2019 2:27PM
Stay Safe From Pollution

The increase in the pollution levels has left people gasping for fresh air. Exposure to such severe pollution can be harmful to health in many ways. It can aggravate and even cause problems like asthma, bronchitis, cardiovascular problems and so on.  Thus, it is important for all of us to take special precautions in order to deal with the ghastly pollution. Here are some easy home remedies that can help beat the negative effects caused by the toxic air around us.

Eat gur (jaggery)
Gur is packed with qualities that can help remove toxins from your system. It has natural detoxing properties that can help eliminate dust from bloodstream, lungs, food pipe as well as the respiratory tract.

Use olive oil for cooking
Olive oil boosts immunity and thus helps in keeping you safe from the allergies and infections.

Have ginger
Ginger root has magical properties. You can simply chew on fresh pieces or use some grated ginger in your daily curries or tea. This will help keep your immune system healthy. Gingerol and other compounds in ginger help in reducing the inflammation in the airways.

Include garlic and onion in your diet
Garlic and onions help in fighting infection by keeping your immune system in shape. Both onion and garlic are packed with antioxidants and have been used as ingredients in traditional medicines due to the benefits they offer. They also help in treating and preventing asthma.

Have more vitamin C
Include lemons, oranges and other citrus foods in your everyday diet. The vitamin C content from these citrus fruits helps in reducing the effect of smog and helps in boosting immunity.

Have tulsi
Tulsi (basil) has not one but many health benefits. Drink tulsi juice (10-15 ml) every day to keep your respiratory tract clear of pollutants. 

Have turmeric milk
Turmeric milk, commonly called haldi doodh is one of the best ways to keep your immunity in check and your body free of pollutants. You can have a warm glass of haldi milk before you go to bed every night. 

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