5 Simple Tips From Ayurveda

    • Indiatimes
    • Publish Date: Nov 19 2016 4:17PM
    • |
    • Updated Date: Nov 19 2016 4:17PM
5 Simple Tips From Ayurveda

Is stress playing a big part in your life? For most of us, the answer is a big YES! We need to learn how to deal with it and Ayurveda has an answer to it. Take a look at these Ayurvedic ways to lead a balanced and stress-free life:

Try Abhyanga (Ayurvedic Oil Massage)
This ancient practice of self-massage with oil calms the nervous system, lubricates and rejuvenates the tissues, and promotes healthy circulation throughout the body. Abhyanga is a thoughtful practice of self-care that benefits the body physically and mentally as well. In addition, the oil itself forms a protective cover around the body that can help to buffer the nervous system against stress. Each morning, before a shower or bath, massage about ¼–½ cup warm organic oil into the skin. 

Practice Nasya
Nasya is the practice of applying medicated oil to the nasal passages. It soothes the delicate tissues, promotes unhindered breathing, relieves accumulated stress, and supports mental clarity. Nasya should not be performed by pregnant or menstruating women. Each morning, apply three to five drops of Nasya Oil into each nostril. 

Massage your feet before bed
Before bed, apply some warm Sleep Easy Oil to your feet. Try and use plain Sesame Oil, Brahmi Oil, or Bhringaraj Oil. This practice grounds the energy, soothes the nervous system, reduces stress, quietens the mind, and promotes sound sleep. Remember that sleep is one of the body’s most essential ways to rejuvenate itself and the mind. Be sure to wear some old socks to bed to protect your sheets.

Sit in nature
It is very important to soak in nature every now and then. The sounds, smells, textures, and rhythm of nature are enough to activate the "rest and digest" capacity within the parasympathetic nervous system, which governs periods of relaxation. If the idea of taking time to connect with nature speaks to you, this practice is probably worth pursuing.

Pranayama
Prana, the vital breath, is the subtle essence of the life-force that controls each of us. Imbibing prana helps to restore fluidity and vitality to the subtle energy channels of the body while digesting and eliminating stagnation and toxins in the body.

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Comments

Onkarpreet Bhavan Vidyalaya

This information is Valuable. Thank you.

MANAS KUMAR BAL BHARTI PUBLIC SCHOOL (PITAM PUR

Stress is increasing in our day to day life and to reduce that the above methods can play an important role so one should try this and especially the students in times of exam can try these.

B. Tulasitharini Amalorpavam Higher Secondary School - Puducherry

Very useful

EKNOOR BHATTI Bal Bharati Public School

yoga helps us to stay fit its really helpful

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