Make Exercise Fun!

    • sudhanshu.rout@timesgroup.com
    • Publish Date: Mar 8 2018 1:11PM
    • |
    • Updated Date: Mar 8 2018 1:11PM
Make Exercise Fun!

Boxing

This is a huge year for boxing. Says celebrity fitness coach, Yasmin Karachiwala, “There is something about kicking that bag that is great therapy for the body and mind. Punching brings out a certain fierceness.” The best bit? You can box at home, in the gym or at work. Weightlifter Shweta Rathore says, “I do boxing for half an hour every day. It helps me break the fitness rut. I feel good after a session of boxing – mentally and physically, and it helps in endurance and strength training.”


Mindfitness

No amount of physical fitness is any good if you don’t simultaneously workout your grey cells. Studies by Rutgers University show that by incorporating mindfulness into your workout, you can train harder and also get rid of emotional toxicity like anxiety and depression. Actor Salma Hayek swears by it. She does a workout that uses breathing techniques, postures and meditation.

TNN


Wellness and fitness is becoming a big part of everyone’s daily grind. In fact, people don’t want to do the same things to be fitter as more ways to be fit and have fun are here now – like family fitness, minimal equipment exercise, trampolining and more! Check them out 


Trampolining

The kids love it but now trampolines have found a new cult following among adults too. A fitness style that’s gaining popularity because of its high burnout rate, trampolining is as fun an exercise as it gets. UK has a dedicated exclusive trampoline park to improve cardiovascular health.


Family fitness classes

A workout with your aunt? Or the entire family doing aerobics together? This might be the new reality in 2018 as family fitness gets approval. People are changing the concept that you can’t work out with your family. Fitness expert Nikhil Kapur says, “Modern workout spaces have facility for kids and parents to workout in different zones. There’s customised fitness for everyone to make exercise more fun.”

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gopi Sree Narayana Vidya Bhavan

A workout with your aunt? Or the entire family doing aerobics together? This might be the new reality in 2018 as family fitness gets approval. People are changing the concept that you can’t work out with your family. Fitness expert Nikhil Kapur says, “Modern workout spaces have facility for kids and parents to workout in different zones. There’s customised fitness for everyone to make exercise more fun.” More From HOW TO... Comments MOST POPULAR Communication Manners Mean A Lot Communication M

gopi Sree Narayana Vidya Bhavan

A workout with your aunt? Or the entire family doing aerobics together? This might be the new reality in 2018 as family fitness gets approval. People are changing the concept that you can’t work out with your family. Fitness expert Nikhil Kapur says, “Modern workout spaces have facility for kids and parents to workout in different zones. There’s customised fitness for everyone to make exercise more fun.” More From HOW TO... Comments Comments gopi Sree Narayana Vidya Bhavan A workout with your

gopi Sree Narayana Vidya Bhavan

A workout with your aunt? Or the entire family doing aerobics together? This might be the new reality in 2018 as family fitness gets approval. People are changing the concept that you can’t work out with your family. Fitness expert Nikhil Kapur says, “Modern workout spaces have facility for kids and parents to workout in different zones. There’s customised fitness for everyone to make exercise more fun.” More From HOW TO... Comments Comments gopi

gopi Sree Narayana Vidya Bhavan

A workout with your aunt? Or the entire family doing aerobics together? This might be the new reality in 2018 as family fitness gets approval. People are changing the concept that you can’t work out with your family. Fitness expert Nikhil Kapur says, “Modern workout spaces have facility for kids and parents to workout in different zones. There’s customised fitness for everyone to make exercise more fun.” More From HOW TO... Comments Comments gopi Sree Narayana Vidya Bhavan A workout with your

Amogha TRIVENI PUBLIC SCHOOL

Carrying out the same exercise sessions each time will very quickly get boring, and boredom doesn’t do much for your motivation. The answer is very obvious, try and mix it up by adding some variety. By this it doesn’t mean that you have to change activity completely, it could be that you replace a long run with an interval or fartlek sessions. That said, it might be that what you need is to really need is an entirely different activity, so why not swap a gym session for a salsa class or go

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