Secrets Of Life

Why You Should Get Up With The Sun

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    • Publish Date: May 1 2016 4:22PM
    • |
    • Updated Date: Jun 8 2016 5:05PM
Why You Should Get Up With The Sun

Getting up early is a gift you give to yourself. Few disciplines have the power to transform your life as does the habit of early rising.

 Getting up early is a gift you give to yourself. Few disciplines have the power to transform your life as does the habit of early rising.There is something special about the first few hours of the morning.Time seems to slow down and a deep sense of peace fills the air.Joining the ‘Five o’Clock Club’will allow you to start controlling your day rather than letting your day control you. Winning the “Battle of the Bed” and putting “mind over mattress” by rising early will provide you with at least one quiet hour for yourself during the most crucial part of your day:the beginning. If spent wisely, the rest of your day will unfold in a wonderful way. In The Monk Who Sold His Ferrari, I challenged readers to “get up with the sun” and offered a number of ideas to help them cultivate this new life discipline. From the many letters, e-mails and faxes I have received from people who have improved the quality of their lives by getting up at 5am, I can safely say that this is one success principle that is really worth integrating into your life.


In doing so, you will join the ranks of many of the most influential people of our time ranging from Mahatma Gandhi, Thomas Edison and Nelson Mandela to Ted Turner and Mary Kay Ash. One reader of The Monk,a marketing executive,wrote that her stress level fell so dramatically once she started rising early that her team at the office presented her with a paperweight bearing the following inscription:“ To our MIP (Most Improved Player).Whatever you are doing, keep doing it.You are an inspiration to us all.” A consummate late riser, she vowed to stop sleeping in and spending her days making up for time lost while under the blanket. So while her family (and the world around her) slept, she began to get up first at 6am, then at 5:30am and finally at 5am. During the free time that she found she had created, she would do all the things she loved to do but had somehow never found time for.

Listening carefully to classical music,writing letters, reading the classics and walking were just some of the activities that she used to rekindle her spirit and reconnect with a part of herself she thought she had lost.By getting up early,she began to care for herself again.And by doing so, she became a much better parent, spouse and professional. To cultivate the habit of getting up earlier, the first thing to remember is that it is the quality rather than the quantity of sleep that matters most. It is better to have six hours of uninterrupted sleep than ten hours of restless, broken sleep.Here are four tips to help you sleep more deeply:

■ Don’t rehearse the activities of your day while you are lying in bed trying to get to sleep.

■ Don’t eat after 8 pm. (If you have to eat something, have soup.)

■ Don’t watch the news before you go to sleep.

■ Don’t read in bed. Give yourself a few weeks for this new habit to take hold.

Saying that you tried to get up early but gave up after seven days because it was just too hard is like saying you tried taking French lessons for a week but gave up because you could not speak the language by then. Life change takes time, effort and patience.But the results you will receive make the initial stress you experience more than worth it.Who Will Cry When You Die? 

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Comments

DARSHINI MOHAN POOLA AMRITA VIDYALAYAM SR SEC SCH

Life has become so muddled these days that one can hardly find time for oneself. We barely realize when the day began and when it ended. Waking up late is one main reason for this. Getting out of bed early helps one to refresh one''s mind and do something of his/her choice. Oversleeping tends to make a person feel lethargic and inattentive.

S.VIDHYAALAKSHMI SHREE NIKETAN MAT -

Good information for those who doesn''t wake up early in the morning like me😪😪😪😪

Mansi Borade PADUA HIGH SCHOOL-MANKHURD

We must have an activeness in all our things that we all do in our daily life. And this must make us prefect.

Brenda Marshal PADUA HIGH SCHOOL-MANKHURD

In this busy life we hardly have time for one another and even in this if we get up late then we will not even have time for our own important daily work.....

B. THANISH VARDHAN PON VIDYASHRAM

we should get up early at the morning because it increase our mind power,intelligence,quick thinking

Sriram B Suriyan Harvest International School

quiet interesting

Om Chaturvedi RCTS Pmm rotary school

The one who gets up with the sun, is brighter like sun in FUTURE.And,the one who gets up before the sun, is more brighter than the sun in FUTURE.If this formula is applied in your life then YOU WILL NOT REACH SUCCESS -SUCESS WILL REACH TILL YOU.

Om Chaturvedi RCTS Pmm rotary school

WILL IMPROVE YOUR HEALTH

Om Chaturvedi RCTS Pmm rotary school

WILL IMPROVE YOUR FOCUS AND CONCENTRATION.

M.saiprakash Sree Narayana Vidya Bhavan

TO GET VITAMIN D AND TO STUDY EARLY IN THE MORNING WHILE OUR MIND WILL BE FRESH AT THAT TIME

Raghav Chopra GOODLEY PUBLIC SCHOOL(SHALIMAR BAGH

Its very good thing ! We can take the advantage of rising up early.We can finish all the work when other people are sleeping.Thanks for this...Very nice article !!

R.Nidharshana KENSRI ACDEMY OF EXCELLENCEMARIANAP

getting up with the sun is a good and healthy habit. i will follow it.

Rishikesh Amit Nayak D.A.V. SCHOOL

True but a very difficult task to do ... hehe!!!!!! A very bad joke for my friends because i know because all of them are really very determined. Am I correct Friends?

Rishikesh Amit Nayak D.A.V. SCHOOL

True but a very difficult task to do ... hehe!!!!!! A very bad joke for my friends because i know because all of them are really very determined. Am I correct Friends?

Neha Varadharajan The Orbis School

Getting up early before sunrise is tough, but if you sleep early during night it is perfectly ok. I do manage to get up that early sometimes, but now I will try everyday.

Karishma Bhammi Hansraj Model School

Gr8 information but sometimes it''s dificult.... for ppl.....

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